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Meal planning when you have diabetes can be a challenge. This section will help make that task easier.

If you need to skip grains like wheat and oats, look here for dishes that are safe for a gluten allergy.

Browse through these recipes when you need dishes that are low in purines. If you have gout, watching what you eat can lower your chances of a painful attack.

High Fiber
Most Americans don’t get enough fiber in their diet. Here are some tasty ways to boost your fiber.

Healthy Beverage
Pass up the high-calorie drinks and quench your thirst with one of these healthy selections.

Healthy Dessert
Who can pass up dessert? You don't have to if you serve lemon meringue kisses, strawberry cheesecake, or another of these sweet treats.

Heart Healthy
Eating with your heart in mind can help you prevent heart disease. These selections all fit that bill.

Low Carbohydrate
If you are following a low-carb diet, pick from a platter of menu choices that are low in carbohydrates.

Low Cholesterol
Need to cut back on cholesterol? Choose broiled trout with almonds, a blueberry banana smoothie, or any other recipe on this list.

Low Fat
No matter how you slice it, these recipes are all low in fat—but high in nutrition.

Low Sodium
Your doctor may have recommended that you reduce your salt intake. How about fresh tomato sauce or honey-herb chicken?

Low Residue
Try the barbecued chicken pizza or the grilled salmon steaks if your aim is a low-residue menu.

From salads and vegetable dishes to meatless chili, you'll find a smorgasbord of vegetarian fare.
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Kettering Physician Network

Kettering Physician Network employs more than 700 providers, including physicians and advanced practice providers, throughout the Greater-Dayton and Cincinnati areas. Offering an extensive range of specialties and expertise, our physicians provide comprehensive care at more than 200 locations and ten counties. We look forward to serving you and your family.

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